Yogurt
Plain yogurt, especially varieties made from almond or cashew milk, can support gut health and hydration, addressing constipation and dehydration linked to migraines. Yogurt is a probiotic food, enhancing digestive health and offering a source of hydration. For those sensitive to dairy, non-dairy yogurts can provide similar benefits without exacerbating sinus pressure or headaches.
In conclusion, incorporating these ten foods and beverages into your diet can offer relief and support in managing migraines. Emphasizing hydration, nutrient-rich fruits and vegetables, and magnesium and riboflavin sources can significantly reduce migraine frequency and severity. Always consult with a healthcare provider before making significant changes to your diet, especially if you’re considering supplements. Through dietary adjustments, individuals suffering from migraines can find some relief and improve their overall quality of life, underscoring the importance of nutrition in health and wellness.
Reference:
[1] https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/
[2] https://americanmigrainefoundation.org/resource-library/sinus-headache/
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
[4] https://pubmed.ncbi.nlm.nih.gov/22529203/
[5] https://pubmed.ncbi.nlm.nih.gov/22644184/
