Vegetables
Cruciferous vegetables like broccoli and leafy greens such as spinach, and tomatoes are great choices for heart health. Packed with vitamins, minerals, and antioxidants, these vegetables contribute to overall well-being. Leafy greens, in particular, are high in potassium, which supports blood pressure regulation and helps counterbalance the effects of sodium in the diet.
Experts recommend consuming 4–5 servings of vegetables daily, emphasizing non-starchy options and moderating portions of starchy vegetables like potatoes. [3]
Whole Grains
Choosing whole grains over refined grains is a wise dietary strategy for heart health. Whole grains, such as whole grain bread, pasta, oats, and brown rice, contain more fiber and nutrients, contributing to improved cholesterol levels and a reduced risk of heart disease. The fiber in whole grains aids in digestion and helps maintain stable blood sugar levels.
Studies suggest that a diet rich in whole grains may lower the risk of developing cardiovascular events by improving your cholesterol level and other mechanisms. Making simple swaps, like choosing whole grain options instead of refined grains, is a practical approach to supporting heart health through dietary choices. [4]
