Seeds
Seeds, such as sunflower seeds, pumpkin seeds, flaxseeds, hemp seeds, and chia seeds, bring a nutritional boost to heart health. Rich in omega-3 fatty acids, fiber, and antioxidants, seeds offer a versatile and convenient way to enhance meals. Flaxseeds, for example, contain lignans that have been linked to cardiovascular benefits, including reduced blood pressure and improved lipid profiles.
Incorporating seeds into your diet provides essential nutrients that support heart health. Whether sprinkled on yogurt, added to smoothies, or included in salads, seeds offer a crunchy and nutritious element that contributes to overall cardiovascular well-being.
Legumes
Legumes, encompassing beans, tofu, chickpeas, lentils, and various types of beans, are excellent choices for heart health. Low in calories and high in fiber, legumes contribute to satiety, aiding in weight management—a factor linked to cardiovascular well-being. Chickpeas, for instance, are rich in folate, a nutrient associated with a lower risk of heart disease.
Including 2–3 cups of legumes in your daily diet provides a plant-based protein source that supports heart health. Whether incorporated into soups, stews, or salads, legumes offer a versatile and heart-friendly addition to a balanced diet.
