Low Fat Dairy Foods
While there’s mixed evidence regarding saturated fats in full-fat dairy, the AHA suggests limiting saturated fat intake for overall heart health. Choosing nonfat and low-fat dairy options, such as skim or 1% milk, nonfat or low-fat yogurt, and reduced-fat cheeses helps reduce saturated fat intake while providing essential nutrients like calcium and vitamin D. [8]
Individuals who opt for low-fat dairy may experience positive effects on blood pressure and cholesterol levels. Making mindful choices within the dairy category contributes to a heart-healthy diet without sacrificing the necessary nutrients.
Lean Meats
For those including meat in a cardiac diet, selecting lean cuts is essential. Skinless poultry, 90% or 95% lean ground chicken or turkey, and wild game offer protein without the detrimental effects of saturated fats found in red and processed meats. Choosing the leanest cuts of red meat, labeled as 95% extra lean, ensures a heart-friendly approach to meat consumption.
Research supports the idea that opting for lean meats may positively impact cardiovascular health. Incorporating these choices into a balanced diet provides necessary nutrients without compromising heart well-being. [9]
