Blueberries
Blueberries are rich in antioxidants, particularly anthocyanins, which support cellular health and may aid in reducing inflammation—as evidenced by recent research published in Oxford Academic. The antioxidants in blueberries contribute to overall well-being, aligning with the goal of supporting the body’s defense mechanisms during recovery. Additionally, blueberries provide a good source of dietary fiber, promoting digestive regularity and addressing concerns associated with changes in bile flow. [6]
Beyond their antioxidant content, blueberries offer a range of vitamins, including vitamin C, which supports immune function, and vitamin K, which is vital for blood clotting and bone health. Whether enjoyed as a snack, added to yogurt, or incorporated into smoothies, blueberries provide a delicious and nutritious option for individuals navigating the recovery phase.
In adapting to a diet post-gallbladder surgery, the path to recovery intertwines with the mindful selection of foods that nurture digestive health and overall well-being. Embrace the possibilities that these dietary choices bring, and let the journey toward recovery be one of flavor, resilience, and renewed health.
Reference:
[1] https://www.tandfonline.com/doi/abs/10.1080/07315724.1994.10718446
[2] https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=e6ed455403b53e8a89ce4dcdfa1c322da70bc2b6
[3] https://www.sciencedirect.com/science/article/pii/S0002916523313972/pdf?md5=977c992f47ff6c008d1cf76eafaf0529&pid=1-s2.0-S0002916523313972-main.pdf
[4] https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1541-4337.2012.00189.x
[5] https://pubs.rsc.org/en/content/articlehtml/2016/fo/c6fo00051g
[6] https://academic.oup.com/advances/article-abstract/11/2/224/5536953
