Artichoke
Artichokes, renowned for their unique taste, offer culinary delights and prebiotic effects promoting gut health. With 6.9 grams of fiber in one medium raw artichoke, these vegetables support beneficial bacteria in the gut, as shown in a 2010 study. Regularly consuming artichoke fiber increased the numbers of beneficial Bifidobacteria and Lactobacilli bacteria while reducing harmful bacteria in the stomach.
In addition to their digestive benefits, artichokes are rich in antioxidants and essential minerals like magnesium. These compounds contribute to overall well-being and highlight artichokes as a flavorful and nutritious addition to a gut-friendly diet.
Incorporating these fiber-rich foods into your daily meals not only aids in alleviating constipation symptoms but also contributes to overall health and well-being. Make these delicious and nutritious choices part of your balanced diet for a happier and more comfortable digestive experience. [11]
Reference:
[1] https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9535527/
[3] https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2011.04594.x
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/
[5] https://pubmed.ncbi.nlm.nih.gov/27440682/
[6] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
[7] https://pubmed.ncbi.nlm.nih.gov/27492975/
[8] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102597/nutrients
[9] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102591/nutrients
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8576406/
[11] https://pubmed.ncbi.nlm.nih.gov/20591206/
