Dairy Products
Dairy products, including milk, yogurt, and cheese, can be problematic for individuals with diverticulitis due to their lactose content, another FODMAP component. However, they are also important calcium and protein sources, nutrients essential for bone health and muscle function.
Lactose-free alternatives and probiotic-rich yogurts may offer a compromise, allowing the benefits of dairy without the digestive distress, showcasing the importance of individualized dietary solutions.
Legumes and Pulses
Legumes and pulses are high in fiber and beneficial for digestive health, yet their high FODMAP status can trigger symptoms in people with diverticulitis. They are packed with protein, making them an excellent meat alternative, important for dietary diversity.
Incorporating them in small, tolerated amounts can help maintain nutritional balance without exacerbating symptoms, highlighting the role of moderation and personalized dietary adjustments.
