When faced with the discomfort of diarrhea, the path to recovery often lies in our food choices. The connection between our diet and the incidence of diarrhea is undeniable, regardless of whether the cause is an allergy, food poisoning, or chronic conditions like irritable bowel syndrome (IBS). Being mindful of what we consume during these times can either alleviate or exacerbate the symptoms. Embracing bland diets, such as the BRAT diet (bananas, rice, applesauce, toast), can expedite the healing process by minimizing stomach upset and aiding in stool firmness. Let’s explore a list of specific food items that should be avoided to prevent prolonging or worsening diarrhea.
- Milk
- Fried Chicken
- Chili Peppers
- Processed Meats
- Veal
- Sardines
- Raw Spinach
- Onions
- Corns
- Oranges
- Pineapples
- Alcohol
- Coffee
- Artificial Sweeteners
Milk
Dairy products, particularly milk, are known to be problematic for individuals experiencing diarrhea. The reason lies in the lactose content of milk, which many people find it difficult to digest during gastrointestinal disturbances. Lactose intolerance can exacerbate diarrhea, increasing the frequency and liquidity of bowel movements. Research indicates that during episodes of diarrhea, the body’s ability to process lactose is diminished, making milk consumption a poor choice for those seeking relief.[1]
