Alcohol
Alcohol is a diuretic and an irritant to the digestive system, leading to increased fluid loss and potential dehydration, which can exacerbate the symptoms of diarrhea. It also disrupts the normal function of the digestive tract, which can prolong the duration of diarrhea episodes. Avoiding alcohol until symptoms subside is essential for recovery. [7]
Coffee
Caffeinated beverages like coffee can stimulate the digestive system, increasing the frequency of bowel movements and exacerbating diarrhea. Caffeine can also lead to dehydration, further complicating recovery from diarrhea. It’s advisable to opt for non-caffeinated, hydrating beverages during this time.[8]
