Artificial Sweeteners
Artificial sweeteners, such as sorbitol, can have a laxative effect, worsening diarrhea symptoms. In sugar-free products and processed foods, sorbitol can draw water into the intestines, increasing stool liquidity and frequency. Avoiding products containing artificial sweeteners is crucial during episodes of diarrhea.
Navigating the dietary do’s and don’ts during a bout of diarrhea is crucial for anyone looking to alleviate their symptoms and hasten recovery. By avoiding specific foods that can trigger or worsen diarrhea, individuals can minimize discomfort and promote a quicker return to digestive health. Emphasizing bland, easy-to-digest foods while steering clear of the items above can make a significant difference in managing and overcoming diarrhea. Remember, when in doubt, consulting a healthcare provider for personalized dietary advice is always a wise decision.
Reference:
[1] https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1651-2227.1992.tb12378.x
[2] https://www.sciencedirect.com/science/article/pii/S0924224421005203
[3] http://archive.article4submit.com/id/eprint/256/
[4] https://pubs.rsc.org/en/content/articlehtml/2021/fo/d1fo01125a
[5] https://www.mdpi.com/2072-6643/11/1/91
[6] https://www.hindawi.com/journals/archive/2012/976203/
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[8] https://journals.lww.com/eurojgh/abstract/1998/02000/Is_coffee_a_colonie_stimulant_.3.aspx7
