High Fat Foods
Foods high in saturated and trans fats, such as fried foods, butter, and certain cuts of meat, can exacerbate UC symptoms. Opting for foods with healthier fats, like avocados and olive oil, can be more beneficial for managing UC.
Certain Beverages
Caffeinated, alcoholic, and carbonated beverages can irritate the digestive system and should be consumed in moderation or avoided by individuals with UC. Staying hydrated with water, herbal teas, and non-caffeinated, non-alcoholic drinks can help maintain hydration without aggravating symptoms.
Acidic Fruits
Fruits like oranges, lemons, and tomatoes can irritate the digestive tract of people with UC due to their acidity. Choosing less acidic fruits can help minimize discomfort and flare-ups.
Ulcerative colitis is a complex condition with varying dietary needs among individuals. While some foods may trigger symptoms, others can help maintain remission. It’s crucial to consult healthcare professionals to develop a tailored nutrition plan. By understanding and applying these dietary guidelines, individuals with UC can manage their condition more effectively, improving their quality of life.
Reference:
[1] https://www.crohnscolitisfoundation.org/diet-and-nutrition/what-should-i-eat
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001318/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5647120/
[4] https://www.gastrojournal.org/article/S0016-5085(19)41366-8/fulltext
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4331053/
