Fruits
Fruits are a cornerstone of the Mediterranean diet, offering a rich source of vitamins, minerals, and antioxidants that combat inflammation. Incorporating a variety of fruits into your diet ensures a broad spectrum of these nutrients. Berries, for instance, contain anthocyanins, antioxidants that have been shown to reduce inflammation markers. [2]
Besides their anti-inflammatory benefits, fruits also provide dietary fiber. Fiber aids in digestion and helps maintain a healthy gut microbiome, which is crucial for individuals with autoimmune conditions. A healthy gut can improve immune system function and decrease the likelihood of autoimmune flare-ups.
Eggs
Eggs, a versatile and nutrient-dense food, can be a beneficial part of an anti-inflammatory diet. They are an excellent source of high-quality protein and contain vitamins and minerals essential for health, such as vitamin D and selenium. Vitamin D plays a crucial role in immune function, potentially aiding those with autoimmune diseases.
While eggs have been controversial due to their cholesterol content, recent studies indicate they can be part of a healthy diet when consumed in moderation. The nutrients in eggs can support anti-inflammatory processes, making them a valuable inclusion in your diet. [3]
