Whole Grains
Whole grains are integral to a balanced diet, offering more nutrients than their refined counterparts. They provide essential vitamins, minerals, fiber, and antioxidants. Consuming whole grains can help reduce the risk of chronic diseases by lowering blood sugar levels, blood pressure, and inflammation.
The fiber in whole grains also promotes digestive health, an essential aspect for individuals with autoimmune diseases. A healthy gut can enhance immune function and reduce inflammation, highlighting the importance of whole grains in the diet. [4]
Healthy Proteins
Incorporating healthy proteins, mainly from fish and beans, is essential. Fish, especially fatty types like salmon, are rich in omega-3 fatty acids known for their anti-inflammatory properties. Studies suggest that omega-3s can reduce the production of substances linked to inflammation. [5]
Beans, on the other hand, are a great plant-based protein source. They’re not only packed with protein but also fiber and antioxidants, supporting gut health and reducing inflammation. Integrating both fish and beans into your diet can provide a balanced approach to protein intake, benefiting overall health and autoimmune management.
