Nuts and Seeds
Nuts and seeds are packed with healthy fats, proteins, vitamins, and minerals. They’re particularly rich in omega-3 fatty acids and antioxidants, which are known to reduce inflammation. [6]
Furthermore, the fiber found in nuts and seeds aids in digestive health, reinforcing the importance of a healthy gut in managing autoimmune conditions.
Healthy Oils
Extra virgin olive oil stands out among healthy oils due to its high content of monounsaturated fats and polyphenols, compounds that possess potent anti-inflammatory properties. Regular consumption of extra virgin olive oil can lower the risk of chronic diseases by reducing inflammation and improving heart health.
Olive oil also plays a crucial role in gut health, potentially beneficial for autoimmune disease management. The polyphenols in olive oil may support the growth of beneficial gut bacteria, fostering a healthy microbiome that can enhance immune function and reduce inflammation.
