Legumes
Legumes are a fantastic source of protein, fiber, and various nutrients. They can play a significant role in managing inflammation. Rich in antioxidants, legumes help neutralize harmful free radicals, reducing oxidative stress and inflammation.
Additionally, the high fiber content in legumes supports gut health, which is crucial for individuals with autoimmune conditions. By fostering a healthy gut microbiome, legumes can help improve immune function and potentially reduce autoimmune flare-ups. [7]
Non-Dairy Fermented Foods
Non-dairy fermented foods like pickles and sauerkraut are excellent for gut health due to their probiotic content. These beneficial bacteria play a key role in maintaining a healthy gut microbiome, which is essential for a robust immune system and effective management of autoimmune diseases.
The fermentation process also increases the bioavailability of nutrients, making these foods not only a source of probiotics but also a means to enhance nutrient intake.
