Legumes
Legumes are a fantastic source of protein, fiber, and various nutrients. They can play a significant role in managing inflammation. Rich in antioxidants, legumes help neutralize harmful free radicals, reducing oxidative stress and inflammation.[7]
Additionally, the high fiber content in legumes supports gut health, which is crucial for individuals with autoimmune conditions. By fostering a healthy gut microbiome, legumes can help improve immune function and potentially reduce autoimmune flare-ups.
Non-Dairy Fermented Foods
Non-dairy fermented foods like pickles and sauerkraut are excellent for gut health due to their probiotic content. These beneficial bacteria play a key role in maintaining a healthy gut microbiome, which is essential for a robust immune system and effective management of autoimmune diseases.
The fermentation process also increases the bioavailability of nutrients, making these foods not only a source of probiotics but also a means to enhance nutrient intake.
