Minimally Processed Meats
Choosing minimally processed meats like wild game and organ meats can provide high-quality protein and essential nutrients without the added preservatives found in heavily processed options. These meats are richer in omega-3 fatty acids compared to their grain-fed counterparts, contributing to their anti-inflammatory benefits.
Organ meats, in particular, are nutrient-dense, offering vitamins and minerals such as vitamin B12, iron, and selenium that support immune health and energy production.
Maple Syrup and Honey
Natural sweeteners like maple syrup and honey are preferable to refined sugars and artificial sweeteners. They contain antioxidants and nutrients that can offer health benefits when used in moderation. Maple syrup, for instance, contains manganese and zinc, minerals that support immune function.
Honey, especially raw honey, has been recognized for its anti-inflammatory and antimicrobial properties, which can be particularly beneficial for individuals with autoimmune diseases.
