Almonds
Almonds, nutrient-dense and teeming with essential vitamins and minerals, stand out as a heart-protective snack. Abundant in heart-healthy monounsaturated fats and fiber, almonds contribute to reducing the risk of heart disease. Research indicates regular almond consumption can positively influence cholesterol levels, explicitly reducing LDL (bad) cholesterol and abdominal fat.
While almonds offer a wealth of nutrients, moderation is critical, given their calorie density. By savoring almonds in controlled portions, you can relish their nutritional benefits without compromising your weight management goals. Adding this crunchy delight to your routine can be a simple yet effective measure of fortifying your heart.
References:
[1] https://www.cdc.gov/heartdisease/facts.htm
[2] https://www.ahajournals.org/doi/10.1161/JAHA.120.017728
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442370/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5510233/
[5] https://pubmed.ncbi.nlm.nih.gov/30094487/
[6] https://www.ahajournals.org/doi/10.1161/JAHA.121.024014
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974099/
