Carrots
The beta-carotene found in carrots is believed to inhibit the growth of cancer cells. Moreover, carrots are a treasure trove of nutrients and vitamins that shield the body from various cancer types. Their consumption is associated with a lower risk of several cancers, including colorectal cancer. Carrots are not only beneficial for eye health but also for the skin and immune system, thanks to their vitamin A content. [5]
Spinach
Spinach is a powerhouse of nutrients, rich in folate and fiber, which are essential for maintaining good health and wellness. It contains carotenoids that research shows may reduce the risk of colon cancer. Spinach is also a great source of vitamins A, C, and K and minerals like magnesium, which are essential for metabolic health and maintaining a healthy immune system. [6]
