Brown Rice
Whole grains like brown rice are fundamental for a diet aimed at preventing colon cancer. Brown rice is high in fiber, which helps keep the digestive system running smoothly and lowers cancer risk. It’s also a good source of selenium, a mineral that has been linked to a reduced risk of certain cancers. Including brown rice in meals contributes to feeling fuller for longer, which can help with weight management.
Nuts
A nut-rich diet is associated with a decreased risk of cancer recurrence and death in stage 3 cancer patients. Nuts, including almonds and walnuts, are dense in nutrients and antioxidants, which contribute to their anti-cancer properties. They are also beneficial for heart health and can aid in controlling weight, making them a wholesome snack for maintaining overall health. [7]
