Cabbage
Cabbage, which belongs to the cruciferous vegetable family, contains abundant vitamins, minerals, and antioxidants. It is reported to assist in managing blood sugar, reducing the risk of kidney and liver damage, and preventing oxidative stress and obesity. A cup of shredded savoy cabbage (70 grams) contains 20 mg of sodium, 161 mg of potassium, 29 mg of phosphorus, and 1.4 grams of protein. [7]
