Anchovies
Anchovies are tiny yet flavorful, oily fish often used in small quantities to enhance the taste of dishes and sauces. A serving of five anchovies provides 411 mg of EPA and DHA, along with valuable amounts of niacin and selenium. This makes anchovies a versatile and nutrient-dense addition to meals.
Their intense flavor is a testament to their concentrated nutrients, offering a unique way to enrich the diet with omega-3s while adding depth to culinary creations. [8]
Caviar
Caviar, the luxurious fish eggs, is celebrated not only for its taste but also for its nutrient content. A tablespoon of caviar delivers 1,046 mg of EPA and DHA, along with choline, a nutrient essential for liver function and brain health. This makes caviar a nutrient-rich option for those seeking to add omega-3s to their diet in a more indulgent manner.
The prestige of caviar, often enjoyed in small quantities, belies its nutritional value, offering a unique source of omega-3 fatty acids along with a distinctive culinary experience. [9]
