Flaxseed
Flaxseed, available as whole seeds or oil, is a leading plant-based source of ALA, an essential omega-3 fatty acid. A tablespoon of whole seeds provides 2,350 mg of ALA, while the oil form offers even more. This makes flaxseed a versatile option for increasing omega-3 intake, especially for those following a plant-based diet.
The fiber content in flaxseed, along with its omega-3s, supports digestive health and cardiovascular wellness. Its adaptability in recipes, from smoothies to baked goods, makes flaxseed an easy addition to a health-conscious lifestyle. [12]
Soybeans
Soybeans offer a unique combination of fiber, protein, vitamins, and minerals, including 670 mg of ALA per half-cup serving. They are also a source of omega-6 fatty acids, which have been recognized for their role in cardiovascular health. This balance makes soybeans a vital part of a varied and healthful diet.
The versatility of soybeans, used in a range of products from tofu to soy milk, allows for easy integration into meals, offering a plant-based source of omega-3s and supporting diverse dietary preferences. [13]
