Walnuts
Walnuts are not only delicious but also a rich source of ALA, with 2,570 mg per ounce. Their nutrient profile includes fiber, copper, manganese, and vitamin E, making them a beneficial addition to the diet. Walnuts contribute to heart health and cognitive function thanks to their omega-3 content.
The antioxidant properties of walnuts, particularly in their skins, further enhance their health benefits, promoting a healthy inflammatory response and reducing oxidative stress.
Incorporating these twelve omega-3-rich foods into your diet can significantly contribute to your overall health and well-being. From fatty fish to plant-based options, the variety ensures that everyone, regardless of dietary preferences, can enjoy the benefits of omega-3 fatty acids. Regular consumption of these foods supports heart health, cognitive function, and much more, making omega-3s a crucial part of a balanced diet. [14]
References:
[1] https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468748/
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173668/nutrients
[6] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175172/nutrients
[7] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
[8] https://fdc.nal.usda.gov/fdc-app.html#/food-details/174183/nutrients
[9] https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
[10] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
[11] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
[12] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
[13] https://fdc.nal.usda.gov/fdc-app.html#/food-details/172441/nutrients
[14] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
