Free Wellness Events
Stay informed about free wellness events in your community. Health fairs, yoga sessions in the park, and other community gatherings offer opportunities to prioritize your health without spending a dime. Attend these events to access valuable resources, learn from experts, and connect with individuals sharing similar health and wellness interests.
Educate Yourself
Knowledge is a powerful tool on your wellness journey. Invest time in educating yourself about health and fitness. Explore credible online resources, read articles, and stay informed about the latest trends. By understanding the principles of a healthy lifestyle, you empower yourself to make informed choices. Education is a long-term investment in your well-being.
Remember, consistency is key, and small, sustainable changes can significantly impact your overall health. Tailor these suggestions to your preferences and lifestyle for a budget-friendly approach to fitness and well-being.
Reference;
[1] https://www.mdpi.com/2075-4663/10/11/170/pdf
[2] https://journals.lww.com/nsca-jscr/fulltext/2015/01000/comparison_of_the_acute_metabolic_responses_to.6.aspx
[3] http://www.joyfulboogie.com/uploads/2/1/6/1/21611390/physical_benefits_of_dancing_for_healthy_older_adults__a_review.pdf
[4] https://pure.aber.ac.uk/portal/files/5770029/Community_Fitness_Center_Based_Physical_Activity_Interventions_A_Brief_Review.pdf
[5] https://digibug.ugr.es/handle/10481/32900
[6] https://www.researchgate.net/profile/Erwin-Setyo-Kriswanto/publication/343396515_The_Influence_of_Quality_of_Sleep_and_Physical_Activity_on_Physical_Fitness/links/5f9199e1458515b7cf9546bb/The-Influence-of-Quality-of-Sleep-and-Physical-Activity-on-Physical-Fitness.pdf
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/?fd=5919341930653900%7C5317710456904024&lp=/what-fasting-can-do
