Brussels Sprouts
Belonging to the cruciferous family, Brussels sprouts are nutritious and a robust source of folate. A half-cup of cooked Brussels sprouts provides 47 mcg of folate, meeting 12% of the daily value. These cruciferous vegetables are also rich in kaempferol, an antioxidant associated with numerous health benefits.
Studies on animals suggest that kaempferol may help reduce inflammation and prevent oxidative damage, showcasing potential health-promoting properties. [7]
Citrus Fruits
Citrus fruits, including oranges, grapefruits, lemons, and limes, not only delight the taste buds but also offer a significant folate boost. One large orange contains 55 mcg of folate, providing 14% of the daily value. Beyond folate, citrus fruits contain vitamin C, essential for immune support and disease prevention.
Observational studies suggest that a high intake of citrus fruits may be associated with a lower risk of breast, stomach, and pancreatic cancer, emphasizing their potential health benefits. [8]
