Walnuts
Walnuts, boasting a unique blend of omega-3 and omega-6 fatty acids, contribute to skin health by reducing inflammation. This balance is crucial, as an excess of omega-6 fats may promote inflammatory skin conditions.
Walnuts also deliver zinc, essential for skin barrier function, wound healing, and defense against bacteria and inflammation. In addition, a sprinkle of antioxidants, vitamin E, and selenium further fortifies your skin. By incorporating walnuts into your diet, you provide your skin with the nutrients it needs to function optimally and maintain a healthy glow. [5]
Tomatoes
Tomatoes, rich in vitamin C and an array of carotenoids, including lycopene, form a formidable defense against sun damage. These carotenoids not only protect your skin cells but also help prevent wrinkles.
For optimal absorption, pairing tomatoes with a source of fat, such as olive oil or cheese, enhances your body’s utilization of these valuable nutrients. A holistic approach to skin health involves savoring the goodness of tomatoes while enjoying the added benefit of a vibrant, carotenoid-rich diet.
