Soy
Soy introduces isoflavones, plant compounds that can mimic or block estrogen in the body. Research indicates that regular consumption of soy isoflavones can reduce fine wrinkles and enhance skin elasticity.
Postmenopausal women may experience improved skin dryness and increased collagen production, contributing to smoother and firmer skin. Isoflavones not only shield cells from damage but also protect the skin from harmful UV radiation, potentially lowering the risk of certain skin cancers. [6]
Broccoli
Broccoli emerges as a powerhouse for skin health, delivering a cocktail of essential vitamins and minerals. Zinc, vitamin A, and vitamin C found in broccoli support overall skin health and protect against oxidative damage. The presence of lutein, a carotenoid akin to beta carotene, contributes to shielding the skin from dryness and wrinkles.
Delving deeper, broccoli unveils sulforaphane, a compound with remarkable anti-cancer effects, including potential benefits against certain types of skin cancer. In laboratory tests, sulforaphane demonstrated its prowess by reducing UV light-induced skin cell death, underlining its role in defending against sun damage. [7]
