Clams
Clams, often overlooked, are a seafood option rich in nutrients that support platelet production. Packed with vitamin B12, an essential player in the formation of platelets, clams provide a natural boost to your blood’s clotting capabilities.
Furthermore, these shellfish are an excellent source of iron, which is crucial for synthesizing hemoglobin within red blood cells. Zinc in clams adds another layer of support, as zinc is known for its role in immune function and wound healing, both intricately connected to platelet activity. [2]
Beyond their impact on platelets, clams offer a unique nutritional profile. They are a rich source of selenium, an antioxidant that helps protect cells from damage and supports immune function.
Eggs
Eggs, a breakfast staple, contribute significantly to platelet production and function through their diverse nutrient content. High in vitamin B12, eggs play a crucial role in forming platelets, ensuring an adequate supply for effective blood clotting. [3]
Beyond their impact on platelets, eggs offer a versatile and convenient source of nutrition. They are rich in choline, a nutrient essential for brain health and cell membrane structure. Incorporating eggs into your diet not only addresses low platelet count but also provides a range of crucial nutrients for overall well-being.
