Broccoli
Broccoli, a cruciferous vegetable, emerges as a nutrient-packed option that supports platelet production. High in vitamin C, broccoli contributes to collagen synthesis, an essential component for blood vessel health and the overall function of platelets.
Regular consumption of broccoli ensures an ample supply of vitamin C, promoting effective blood clotting. Additionally, broccoli provides folate, a B vitamin necessary for DNA synthesis, supporting the formation and maintenance of platelets.
Also, it is a rich source of dietary fiber, promoting digestive health and contributing to a feeling of fullness. Moreover, broccoli contains sulforaphane, a compound with potential anti-inflammatory and antioxidant properties. [6]
As we conclude our discussion of foods that aid platelet production, it becomes evident that our dietary choices profoundly influence our blood health.
Embracing these nutrient-packed options is not just a remedy for low platelet count; it’s a step towards fostering a resilient and thriving body.
Reference;
[1] https://www.cambridge.org/core/services/aop-cambridge-core/content/view/B52D258D6025E6D7FC76FEDA49B4032D/S0007114510003090a.pdf/div-class-title-red-meat-from-animals-offered-a-grass-diet-increases-plasma-and-platelet-span-class-italic-n-span-3-pufa-in-healthy-consumers-div.pdf
[2] https://www.sciencedirect.com/science/article/pii/S0889157511001657
[3] https://www.jstage.jst.go.jp/article/bpb/26/10/26_10_1388/_article/-char/ja/
[4] https://www.scirp.org/html/5-2700529_25267.htm
[5] https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.606928
[6] https://www.mdpi.com/2072-6694/13/19/4796/pdf
