Alcohol
Alcohol consumption, beyond its known effects on mental and physical health, significantly contributes to inflammation within the body. Regular and excessive alcohol intake disrupts the balance of gut bacteria, alters brain structure, and increases the likelihood of conditions like high blood pressure, stroke, heart disease, and type 2 diabetes.
The recent guidelines emphasizing the need to limit daily alcohol consumption show the detrimental impact of excessive drinking on overall health. These guidelines serve as a reminder of the importance of moderation in alcohol intake to prevent heightened inflammation and its associated health complications. [3]
Sweetened Snacks
Sweetened snacks, often alluring with their sugary appeal, harbor hidden risks. These treats, including sugary cereals and snacks infused with added sugars, cause blood glucose levels to spike. Such rapid elevations in blood sugar levels trigger an inflammatory response in the body, significantly impacting individuals with glucose intolerance.
The increased likelihood of experiencing inflammation due to frequent consumption of these snacks is why you should opt for whole foods devoid of added sugars. Making simple switches to whole fruits instead of processed fruit products can significantly reduce the inflammatory effects caused by these sugar-laden snacks.
