Trans Fats
Various food items have high levels of trans fats, a concern for inflammatory health risks. Ingredients like margarine, fried foods, and specific snacks commonly contain these fats, which elevate bad cholesterol (LDL) and negatively impact “good” HDL cholesterol levels. The presence of partially hydrogenated oils in these food products is a crucial indicator of trans fat content. However, even when the listed trans fat content is below 0.5g per serving, repeated consumption can lead to a cumulative intake of trans fats, emphasizing the necessity of vigilance in monitoring intake levels to minimize inflammatory risks. [4]
Soda
Sugar-loaded beverages, coupled with preservatives like sodium benzoate, pose a dual threat to your health. They trigger chronic inflammation within your body. Even diet sodas, often marketed as healthier alternatives, contain artificial sweeteners like saccharin and sucralose, linked to increased risks of conditions like Crohn’s disease and ulcerative colitis. Consuming these seemingly harmless beverages can lead to prolonged inflammation, necessitating a shift towards healthier hydration choices. [5]
