Battered, Deep-Fried Foods
Indulging in fried foods, particularly those coated in refined carbs, raises the saturated fat intake, contributing to inflammation within the body. Consuming these deep-fried items, typically high in calories, causes rapid inflammation within the digestive tract. Habitual consumption of fried foods as a big part of your diet can lead to various gastrointestinal complaints, including indigestion, acid reflux, and irritable bowel syndrome.
By comprehending the inflammatory effects of various food choices and their impact on the body, you can make informed decisions to promote better health. Adapting dietary habits by prioritizing whole, unprocessed foods while limiting the intake of inflammatory options remains vital in preventing chronic inflammation and safeguarding overall well-being.
References:
[1] https://www.researchgate.net/profile/Mateus-Gayer/publication/343312370_Addition_of_Saturated_and_Trans-fatty_Acids_to_the_Diet_Induces_Depressive_and_Anxiety-like_Behaviors_in_Drosophila_melanogaster/links/608ae0ca299bf1ad8d68c4ac/Addition-of-Saturated-and-Trans-fatty-Acids-to-the-Diet-Induces-Depressive-and-Anxiety-like-Behaviors-in-Drosophila-melanogaster.pdf
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661797/?ref=magazine.circledna.com
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209532/
[4] https://www.nejm.org/doi/full/10.1056/NEJM199008163230703
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3332284/
