Alcohol
Alcohol, particularly red wine, has been identified as a significant trigger for rosacea. It causes the facial blood vessels to widen, which can lead to increased redness and flushing. The National Rosacea Society highlights that while red wine is a common trigger, spirits like bourbon, gin, vodka, and even beer can also provoke symptoms. [3]
Considering the social aspect of alcohol consumption, completely avoiding it may seem daunting. However, opting for non-alcoholic versions or simply reducing intake can significantly impact managing rosacea symptoms. Being mindful of the types and quantities of alcohol consumed can help in identifying patterns and making informed choices to reduce flares.
Hot Beverages
Many people rely on hot beverages like coffee or tea to start their day or warm up during colder seasons. Yet, these comforting inks can exacerbate rosacea symptoms by increasing blood flow to the face. Switching to iced coffee or iced tea can be a beneficial alternative, allowing you to enjoy your favorite beverages without the unwanted side effects.
This modification doesn’t mean you have to give up the warmth and comfort associated with these inks. Exploring cold brew methods or enjoying chilled herbal teas can offer a refreshing twist while keeping your rosacea in check.
