Yoga Poses for Alleviating Neck Pain
Specific yoga poses catered toward alleviating neck pain can be beneficial in addressing forward head posture. One such pose involves standing with feet aligned with hips, slowly bending forward while slightly bending the knees, and allowing the head and neck to relax. Incorporating gentle chin tucks and head movements, such as circular motions or side-to-side stretches, aids in releasing tension in the neck area. Holding these poses for at least a minute before slowly rolling the spine back up to standing promotes flexibility and reduces strain in the neck area. Regular practice of these yoga poses complements other corrective measures, contributing to enhanced posture and reduced discomfort associated with forward head posture. [4]
