Professional Guidance and Additional Treatments
Seeking guidance from physical therapists, occupational therapists, or chiropractors can provide valuable insights tailored to individual needs. These professionals can design specific exercise routines and offer ergonomic advice for improving posture. Studies suggest that exercise routines, encompassing various stretches, effectively improves forward head posture. Additionally, using kinesio tape, when combined with exercises, has shown some effectiveness in addressing posture issues. However, surgery is not typically recommended for treating forward head posture unless there’s an underlying structural abnormality necessitating surgical intervention, such as accompanying kyphosis. [5]
