Final Thoughts
Correcting forward head posture involves a comprehensive approach that combines exercises, ergonomic adjustments, and professional guidance. Practicing recommended exercises, maintaining ergonomic workspaces, adopting proper sleeping positions, incorporating beneficial yoga poses, and seeking professional advice collectively improve posture and reduce discomfort associated with forward head posture.
Consistency, dedication, and seeking expert advice when necessary form the foundation for achieving better posture and minimizing the adverse effects of forward head posture on daily life.
Reference:
[1] https://synapse.koreamed.org/articles/1149622
[2] https://www.tandfonline.com/doi/abs/10.1080/10447318.2017.1413057
[3] https://www.jstage.jst.go.jp/article/jpts/29/6/29_jpts-2017-090/_pdf
[4] https://journals.sagepub.com/doi/abs/10.1177/0269215517698735
[5] https://www.sciencedirect.com/science/article/pii/S0161475417301926
