Homemade Protein Smoothies
Crafting your protein smoothies empowers you to control ingredients, ensuring a nutritious and calorie-rich blend. Explore different combinations like a chocolate banana nut shake, vanilla berry shake, or a super green shake. These homemade concoctions, when combined with dairy or plant-based milk, deliver not only 400-600 calories but also a substantial amount of protein, essential vitamins, and minerals.
These smoothies can be a convenient meal replacement or a substantial snack, providing a tasty and efficient way to increase your calorie intake. Tailor the ingredients to your preferences and dietary needs, making them a versatile and enjoyable addition to your weight gain plan.
Nuts and Nut Butter
Nuts and nut butter serve as excellent allies in your weight gain journey. Packed with calories, just a small handful of raw almonds can contribute 170 calories, 6 grams of protein, and 15 grams of healthy fats. Incorporating nuts into your diet is simple – sprinkle them on salads or yogurt, or enjoy them as a standalone snack.
Opt for 100% nut butter without added sugar or extra oils, or make your own for a cost-effective and wholesome alternative. A peanut butter banana smoothie is a quick pick-me-up, offering both the nutritional benefits of nuts and the convenience of a tasty beverage. [2]
