Potatoes and Complex Carbohydrates
Complex carbohydrates, including potatoes, quinoa, oats, and legumes, provide a cost-effective approach to adding extra calories to your diet. Apart from the calorie boost, these carbohydrates contribute to a steady release of energy and offer essential nutrients like potassium and fiber.
Incorporate potatoes into your diet by adding sour cream, grated cheese, or healthy fats like olive or avocado oil. Experiment with various complex carb sources, creating diverse meals that support muscle growth and provide sustained energy for your activities.
Avocados
Avocados, rich in beneficial fats, stand as a calorie-dense whole fruit. One large avocado delivers 365 calories, 30 grams of fat, and 17 grams of fiber. Adding avocados to dishes like omelets and salads or enjoying them as avocado toast provides not only a caloric boost but also a plethora of vitamins, minerals, and plant compounds.
Explore different ways to enjoy avocados, such as guacamole, soups, wraps, or as a topping. Their versatility makes them an ideal ingredient for both sweet and savory dishes, ensuring you meet your calorie goals while enjoying delicious and nutrient-packed meals. [8]
