Dried Fruit
Dried fruit is a convenient and tasty option for increasing your calorie intake. While naturally high in sugar, dried fruits offer a blend of calories, antioxidants, and essential micronutrients. Dates, for example, are nutritious and versatile, providing around 130 calories for just two Medjool dates.
Combine dried fruits with nuts and cheese, or incorporate them into yogurt for a snack rich in healthy fats, protein, and vitamins. Due to their fiber content, dried fruits contribute to gut health, making them a wholesome addition to your weight gain plan.
In conclusion, a strategic approach to your diet, focusing on nutrient-dense and calorie-rich foods, is essential for effective weight gain and muscle building. Incorporate these diverse options into your meals to ensure a well-rounded and enjoyable journey towards achieving your health and fitness goals.
References:
[1] https://www.tandfonline.com/doi/abs/10.1080/17461391.2018.1534989
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1025187/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173379/nutrients
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9318327/
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101625/nutrients
[6] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171998/nutrients
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978023/
[8] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171707/nutrients
