Fried Foods
Fried foods, such as fried chicken, French fries, and fried snacks, are high in unhealthy fats. These unhealthy trans fats have been documented to raise inflammatory markers in the body. This is no good news for your gastritis symptoms.
Deep-frying these foods introduces trans fats and saturated fats, which can increase inflammation in the body, including the stomach lining. These fats are not easily digested, which may lead to prolonged stomach discomfort and exacerbate existing gastritis symptoms. [2]
Spicy Foods (e.g., Onions, Garlic, and Peppers)
Spicy foods, including onions, garlic, and various peppers, contain compounds that can irritate the stomach lining in individuals with gastritis. These foods often contain capsaicin, a substance responsible for the heat sensation, which can motivate your stomach to release its acids, potentially causing discomfort and exacerbating inflammation in the stomach. For individuals with gastritis, the consumption of spicy foods might lead to heightened symptoms such as burning sensations, indigestion, and abdominal pain.
