Processed or Smoked Meats
Processed or smoked meats contain high preservatives, additives, and salts, which are harsh on the stomach lining. These meats often undergo curing, smoking, or salting processes that introduce compounds like nitrates and nitrites, potentially leading to inflammation in individuals with gastritis. Such meats include deli meats, bacon, and sausages.
Moreover, the high-fat content in processed meats can also trigger increased production of stomach acid, aggravating gastritis symptoms and causing discomfort. These preserved meats contain a higher amount of saturated fats, which can slow down digestion and potentially exacerbate gastric issues. The presence of additives and preservatives in processed meats might also disrupt the natural balance of gut bacteria, affecting digestive health. For individuals with gastritis, these compounds can be particularly harsh on the stomach lining, leading to increased irritation and discomfort. Hence, reducing or avoiding processed and smoked meats could assist in managing gastritis symptoms and supporting better stomach health.
Alcohol
Alcohol consumption is detrimental to individuals with gastritis as it can irritate the stomach lining and increase the production of stomach acid. The ethanol present in alcoholic beverages can directly irritate the stomach, leading to inflammation and exacerbation of gastritis symptoms. Alcohol also relaxes the muscles at the bottom of the esophagus, allowing stomach acid to reflux into the esophagus, causing heartburn and further irritation.
Furthermore, alcohol can disrupt the protective layer of the stomach, making it more vulnerable to damage from stomach acid. Chronic alcohol consumption can also weaken the stomach lining, potentially leading to erosions or ulcers.
