Lactose-Free Milk
Choosing milk with added lactase can be a game-changer for those who love dairy but not the discomfort it brings. Lactase, the enzyme lacking in people with lactose intolerance, breaks down milk sugar, making this milk just as nutritious but more digestible. This alternative tastes sweeter but offers the same nutritional benefits as regular milk, making it a perfect companion for morning cereal or a glass of cookies.
Studies have shown that lactase-added milk can significantly reduce symptoms of lactose intolerance, allowing individuals to enjoy dairy without adverse effects. This option provides a seamless way to include dairy in your diet, ensuring you get your daily dose of calcium without the discomfort. [3]
Yogurt with Active Cultures
Yogurt with live cultures can be a less bothersome dairy option for lactose-intolerant people. The fermentation process breaks down much of the lactose, making it easier to digest. Yogurt is not only a source of calcium but also provides probiotics, which are beneficial for gut health.
However, it’s crucial to avoid frozen yogurt lacking these active cultures, as it may not offer the same benefits. Incorporating yogurt into your diet can enhance digestive health while ensuring you get essential nutrients without the discomfort typically associated with lactose. [4]
