Legumes
Legumes, including beans, lentils, peas, and peanuts, are crucial to a gluten-free diet. These protein-rich, versatile options satisfy hunger and offer an array of essential nutrients. They provide a healthy alternative to gluten-containing grains, contributing to a well-rounded gluten-free meal plan. From black beans to chickpeas and lentils, the broad spectrum of legumes allows for culinary creativity, ensuring a wholesome gluten-free diet.
Red Meat
Fresh red meat is a reliable gluten-free protein source, offering a substantial nutritional profile. Varieties like beef, pork, lamb, and bison not only serve as protein powerhouses but also contain essential vitamins and minerals. Embracing these meat options in a gluten-free diet ensures a balanced intake of nutrients, supporting overall health and well-being. [3]
