Unflavored Soy Foods
Soy-based foods, including tofu, tempeh, edamame, and others, form a versatile protein source for individuals pursuing a gluten-free lifestyle. These unflavored soy variants provide a rich protein content, offering a nutritional boost to a gluten-conscious diet. Incorporating these soy options into meals allows for diversity in taste and texture while ensuring a balanced intake of essential nutrients.
Dairy Products
Most dairy products inherently align with a gluten-free diet, yet vigilance is crucial, especially with flavored variants containing additives that might contain gluten. Naturally, gluten-free dairy items like milk, butter, cheese, cream, cottage cheese, sour cream, and yogurt are reliable options. These dairy products not only offer essential nutrients but also contribute to diverse culinary creations, ensuring a delightful gluten-free experience. [4]
