Fats and Oils
Fats and oils, essential cooking ingredients, mostly align with a gluten-free regimen. Opting for naturally gluten-free variants like butter, olives, avocado oil, coconut oil, and various vegetable and seed oils ensures a safe dietary choice. However, it’s essential to scrutinize cooking sprays and oils with added flavors or spices, as these might incorporate gluten-containing additives. Embracing gluten-free fats and oils contributes to both culinary diversity and a healthy dietary regimen.
Beverages
A plethora of gluten-free beverage options await individuals adhering to this dietary lifestyle. Choices like water, 100% fruit juice, coffee, tea, certain alcoholic beverages (like wine, hard cider, and beer made from gluten-free grains), sports drinks, soda, energy drinks, and lemonade offer diverse hydration and refreshments. However, it’s prudent to be cautious with beverages containing added flavorings or mix-ins, pre-made coffee drinks, mixed drinks, and distilled liquors, even if labeled gluten-free, due to potential reactions in sensitive individuals. Adhering to gluten-free beverage choices, albeit in moderation due to sugar and alcohol contents in some, ensures a refreshing and safe drink selection.
Maintaining a gluten-free lifestyle involves embracing these diverse, naturally gluten-free food choices while remaining vigilant about cross-contamination and additives that may contain gluten. By conscientiously selecting and enjoying these varied options, individuals can navigate a healthy, vibrant, and fulfilling gluten-free dietary journey. [5]
References:
[1] https://www.ncbi.nlm.nih.gov/pubmed/28810029
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439366/
[3] https://celiac.org/gluten-free-living/gluten-free-foods/
[4] https://nationalceliac.org/celiac-disease-resources/confusing-gluten-free-diet-ingredients/
[5] https://www.beyondceliac.org/gluten-free-diet/is-it-gluten-free/liquor/
