Dealing with persistent stomach issues like gastritis can cast a shadow over your daily life. It can impact your comfort and social engagements.
Gastritis refers to various stomach conditions characterized by inflammation of the stomach lining. It spans a spectrum from mildly bothersome to severely debilitating, potentially posing risks of ulcers and even stomach cancer.
Gastritis is a complex condition that warrants attention not only in medical treatment but also in lifestyle modifications. Primarily, dietary changes play a pivotal role in alleviating symptoms and improving your overall quality of life. This is confirmed in several studies, including this one from the General Nursing Science Journal. [1]
One of the initial steps in controlling gastritis revolves around removing foods that could exacerbate discomfort, notably spicy and fried foods. Instead, opting for easily digestible, low-fat, high-fiber options is advisable.
Here is a list of some food items you must avoid to prevent flares of symptoms of gastritis:
- Smaller portions
- Fresh fruits
- Lean Protein
- Vegetables
- Probiotics
- Oily Fish
- Nuts
- Olive Oil
Smaller Portions
Although not conventionally a food item, the importance of eating smaller portions necessitates a special status on this list. Gastritis management often starts with portion control. Eating smaller quantities of food per meal can significantly reduce stomach irritation.
Therefore, you should strive for well-balanced meals comprising low-fat options rich in filling proteins and healthy carbohydrates like sweet potatoes or oatmeal. This approach can mitigate gastric distress while ensuring adequate nutrition intake.
For example, a serving of grilled chicken accompanied by a modest portion of rice and assorted vegetables can form a well-rounded meal, minimizing stomach discomfort.
