Fresh Fruits
Embracing fresh fruits contributes to a diversified diet and aids in easy digestion. Opt for locally sourced, seasonal fruits. This ensures you do not have to worry about the cost implication of buying out-of-season fruits at a premium.
This strategy ensures optimal flavors while prioritizing varieties with low acidity, such as apples and bananas. These choices minimize potential irritation to the stomach lining, supporting gastritis management. [2]
Trying to embrace a morning routine incorporating a sliced apple or a banana with a sprinkle of seeds can serve as a nutritious and gastritis-friendly breakfast option.
