Vegetables
Including leafy greens such as cabbage, kale, spinach, and arugula contributes essential nutrients while being gentle on the stomach. These vegetables boast digestive ease, aiding gastritis relief and promoting overall wellness.
How can you prepare this? Craft a salad comprising a mix of kale, spinach, and other mild greens drizzled with a light dressing; it can be a delightful and soothing meal for gastritis survivors.
