Probiotics
Introducing probiotic-rich foods like yogurt or fermented options like Kombucha into the diet fosters a healthy gut environment. It offers relief from gastritis symptoms. These foods aid in maintaining digestive health, potentially reducing inflammation in the stomach lining.
Incorporating a serving of probiotic-rich yogurt into daily meals or enjoying a small portion of kimchi as a side dish can promise you a symptom-free period. A study published in 2015 in the World Journal Journal of Gastroenterology supports this claim. [3]
