Nuts
Try to incorporate nuts like almonds, walnuts, and hazelnuts into daily snacking instead of those spicy or deep-fried snacks that can trigger your symptoms. They provide a wholesome dose of nutrients and healthy fats. These nuts are stomach-friendly and contribute to satiety without aggravating gastritis symptoms. Also, they are quite filling and can help with your portion control.
For Example, Enjoying a handful of mixed nuts as a midday snack or incorporating crushed almonds into a fruit salad offers both nutritional benefits and gastritis relief.
